View Workout (Dave Carter)
(Untitled)
October 19, 2009 (Morning)
Exercise Type: Run
Weather: 60
Comments:
taking into account that I haven't ran a workout in a week and have been getting tons of sleep, this felt easy as it should. forewent long running because that's a surefire way to derail a recovering immune system. warmer air definitely helped breathing. bathroom break @ Wendy's near Mayfield & Warr. Cntr. Rd then turned around.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:00:00 | |||
| 4.25 Miles | 31:00 | 7:17 / Mile | Easy | 2Defyance |
| 4.25 Miles | 29:00 | 6:49 / Mile | Easy | 2Defyance |