View Workout (Nick Jallat)
(Untitled)
October 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.86 Miles | 0:00 | |||
| 0.5 Miles | Warmup | asics gt-2140 | ||
| 800.0 Meters | asics hyper xc | |||
| 200.0 Meters | asics hyper xc | |||
| 400.0 Meters | asics hyper xc | |||
| 200.0 Meters | asics hyper xc | |||
| 200.0 Meters | asics hyper xc | |||
| 200.0 Meters | asics hyper xc | |||
| 200.0 Meters | asics hyper xc | |||
| 800.0 Meters | Speed | asics hyper xc | ||
| 400.0 Meters | Speed | asics hyper xc | ||
| 200.0 Meters | asics hyper xc | |||
| 200.0 Meters | asics hyper xc | |||
| 800.0 Meters | asics hyper xc | |||
| 0.5 Miles | Cooldown | asics gt-2140 |