View Workout (Suzanne Anderson)
7 Yassos
October 19, 2009 (Morning)
Exercise Type: Run
Weather: Cool and Sunny
Comments:
My legs were tired today. We ran 12 yesterday, went to church, worked 4 hours at the Apple Festival and then worked at Kohl's for 5 hours. My foot was okay. Terri was great encouragement today for me. 3:23; 3:24; 3:21; 3:24; 3:33; 3:31; 3:22.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Speed |