View Workout (Nick Grudev)
(Untitled)
October 19, 2009 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 58:21 | |||
| 3.5 Miles | 26:06 | 7:27 / Mile | Warmup | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 1200.0 Meters | 3:57 | 5:17 / Mile | Tempo | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | Recovery | |||
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 800.0 Meters | 2:26 | 4:53 / Mile | Speed | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 200.0 Meters | Recovery | |||
| 200.0 Meters | Recovery | |||
| 800.0 Meters | 2:30 | 5:01 / Mile | Speed | |
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown |