View Workout (Jacob Gaba)
Sunday Shakeout on the CCT
October 15, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran down Mass to the CCT, went all the way past the firehouse on Wisconsin, then turned back and went the way I came. Almost got off at River on the way back on the CCT thinking it was Meredith Alexander! Gosh we do that run so much. Felt fine the entire time. Good weather for running. Accidentally did the 6th mile under 7:30 pace on the CCT when I got bored and started speeding up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 58:04 | 8:00 / Mile | Topo Athletic Fli-Lyte 2 |