View Workout (Nolan Matthews)
(Untitled)
October 15, 2009 (Morning)
Exercise Type: Run
Weather: Cold, Rainy
Comments:
Up and back riverdale trail. I t was cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 32:00 | 7:37 / Mile | Easy | Nike Free 5.0 |