View Workout (Nolan Matthews)
Metro Station Run
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: high 40's
Comments:
Felt alright though probably should run more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:04 | 6:30 / Mile | Steady State | Brooks Adrenaline GTS 8 |