View Workout (Matt Davis)
(Untitled)
October 19, 2009 (Morning)
Exercise Type: Run
Comments:
long run with randall
though it was 10.5....
Patapsco, bike path, random trail, back to the school
soles of feet hurt, and heels a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:16:48 | 7:36 / Mile |