View Workout (Joe Uhan)
South Eugene - Tugman/Rexius
October 14, 2017 (Morning)
Exercise Type: Run
Weather: mid 50s, dry, sunny!
Comments:
Weird day. CA's gone. I was up late so I slept LATE (10:30!) then got up and did work, trying to chip away at coaching.
I REALLY wanted to go camp tonight. I haven't had a damn campfire...like, all year: snow, mosquitoes, fire...now...SNOW. Apparently the Pass got 2' last night! Ugh. Oh well. Shoots down a lot of long run ideas, too.
Did a lot of core and strength today - emphasis on back extension! -- then finally got out to run around 2:30. Felt OK...but then just REALLY heavy. Still quite heavy-tired from Sunday. Good to know. Won't be long running tomorrow.
Calves felt solid, but still sensitive.
Ran from the apt, down to Amazon, then to Tugman, down to Fox Hollow, downstream to the end of Rexius, then a full loop (except most of it on the road, since the trail is shit), then back. Didn't add on back at Amazon. Just HEAVY.
Splits: 8:0x down to low 7s on light downstream.
Rest of the day:
- met Evan, Emily and Tommy-Carrie at Jiffy for happy hour
- home; chilled, watched more of "Vietnam". Good stuff. HEAVY, too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | PI N1 Road - Blue (V1 - fall '17) |