View Workout (Matt Davis)
race
October 17, 2009 (Morning)
Exercise Type: Run
Weather: RAINY
Comments:
Dawg chase 5k
10 min WU
felt sluggish but ok
warm up went well.
first mile in 6:10
2 mile in 12:13?
3mile ?
5k- 18:45
Big PR
cool down for a good bit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 18:45 | |||
| 0.8 Miles | Warmup | |||
| 5000.0 Meters | 18:45 | 6:02 / Mile | ||
| 1.0 Miles | Cooldown |