View Workout (Simon Lester)
On to trail
July 10, 2008 (Morning)
Exercise Type: Run
Comments:
Ran with Carmen and Tyson, nice and easy, felt okay!
229lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 32:29 | 10:49 / Mile | 131 | 205 |