View Workout (Lauren Metzger)
A1: 3000, 1000, 3000, 1000
October 19, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt good, little hip/butt pain going down hills but not bade
12:51, 4:02, 12:27, 4:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.97 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 8.0 Kilometers | Mizuno Wave Alchemy 11 | |||
| 1.0 Miles | Cooldown | Mizuno Wave Alchemy 11 |