View Workout (Simon Lester)
Zorinsky long run
July 12, 2008 (Morning)
Exercise Type: Run
Weather: cool, breezy, N, 66-70 degrees
Comments:
Ran 2 laps with Kathy and 1 lap and some with Kathy and Monica, got rained on 3 times! Felt good!
229lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 14.1 Miles | 2:22:09 | 10:04 / Mile | 142 | 159 |