View Workout (kirk reid)
(Untitled)
October 19, 2009 (Morning)
Exercise Type: Run
Weather: 12c sunny very windy
Comments:
brant tract nice steady run felt good but legs felt very heavy was a tough weekend at work and didnt get a chance to run the last two days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | Steady State |