View Workout (Jon O)
(Untitled)
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
18 Easy
15:45 Brebeuf – 3-4
miles,
I took this far too hard, running w/ Pence and Krasich
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 20:26 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 1.5 Miles | 10:20 | 6:53 / Mile | Nike Bowerman | |
| 1.5 Miles | 10:06 | 6:43 / Mile | Nike Bowerman |