View Workout (Hannah Avidon )
This Is What Denial Looks Like
October 17, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ladder workout at AU today. 2*400, 800, and 1600, and then another surprise 400 at the end. Supposed to be around an 8 minute pace for the 8 and 16 which felt pretty slow (!) for a workout, so I had trouble pacing because I wanted to go faster, but was also trying to respect the workout. Ran with Hailey, Jenna, Ilana, and Jara which was a nice group, and felt good for the most part. My shins have been hurting a bit in the last week, but I've been icing and it's very manageable pain compared to past seasons. I will aqua jog tomorrow or Thursday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.83 Miles | 46:09 | |||
| 1.3 Miles | 14:00 | 10:46 / Mile | Warmup | |
| 400.0 Meters | 1:52 | 7:30 / Mile | Speed | |
| 400.0 Meters | 1:42 | 6:50 / Mile | Speed | |
| 800.0 Meters | 3:37 | 7:16 / Mile | Speed | |
| 1600.0 Meters | 7:45 | 7:47 / Mile | Speed | |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | |
| 1600.0 Meters | Recovery | |||
| 1.3 Miles | 15:45 | 12:06 / Mile | Cooldown |