View Workout (Jon O)
(Untitled)
October 10, 2009 (Morning)
Exercise Type: Run
Weather: chilly, warm by end of run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.9 Miles | 31:34 | |||
| 0.5 Miles | Warmup | Nike Bowerman | ||
| 2.7 Miles | 15:41 | 5:48 / Mile | Nike Bowerman | |
| 2.7 Miles | 15:53 | 5:52 / Mile | Nike Bowerman |