View Workout (andrew macmillan)
tempo with dave
October 17, 2017 (Morning)
Exercise Type: Run
Weather: perfect?
Comments:
warm up to river, across bridge by rowing place
6:40-6:30-6:20-6:10-6:05-6:50 (loop to dino and back)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 1:08:55 | |||
| 1.3 Miles | 11:30 | 8:50 / Mile | Warmup | |
| 6.0 Miles | 38:25 | 6:24 / Mile | ||
| 2.0 Miles | 19:00 | 9:29 / Mile | Cooldown |