View Workout (Jacob Gaba)
Short Embassy and Back
October 18, 2017 (Afternoon)
Exercise Type: Run
Comments:
Easy day embassy and back on Wisconsin. Keeping on rolling and icing my calf to keep it in check. Trying to schedule game ready for before the meet on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.29 Miles | 35:55 | 8:22 / Mile | Topo Athletic Fli-Lyte 2 |