View Workout (Robert Ontko)
Still at It
October 18, 2017 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 5.5 hr. Late night last night, still got up for a run, pace slower than expected, looks the cleaners might be the first business to reopen in the Plazas, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 35:32 | 7:53 / Mile | Easy | Adrenaline XVII-2 |