View Workout (Robert Ontko)
Kentucky Sunrise
October 14, 2017 (Morning)
Exercise Type: Run
Weather: Sunrise and comfortable
Comments:
Bourbon Chase Leg 26 - Welcome to Horse Country (D)
Sleep: 1.5 hr. More sleep than HTC but feeling pretty for my third and final leg, scenic route filled with plenty of kills including one guy taking a selfie, not too many hills, just a long stroll through the Kentucky countryside. Overall individual results: 21.7 mi in 2:21:49 (6:32/mi). Team results: Blue CWRU - 200 mi in 24:53:53 (7:22/mi), 12/395 overall and 6/71 male open.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Miles | 51:46 | 6:43 / Mile | Race | New Balance 860v7 |