View Workout (Jannelle Bruns)
Run on Treadmill
October 18, 2017 (Morning)
Exercise Type: Run
Comments:
Did first 2 miles as .50 mile intervals with weights and abs in between. Then ran the rest at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 45:15 | |||
| 3.51 Miles | 35:15 | 10:02 / Mile | Interval | Nike Free 5.0 |
| 0.79 Miles | 10:00 | 12:39 / Mile | Cooldown | Nike Free 5.0 |