View Workout (Camille McKeon)
Mon Track w/Tom & Kristen
October 19, 2009 (Morning)
Exercise Type: Run
Weather: 60's Sunny
Comments:
15 min. warmup, dynamics
2 mile time trial, Tom wanted me under a 9 min mile for each mile
15 min cooldown
wheels
stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 45:45 | |||
| 1.56 Miles | 14:35 | 9:20 / Mile | Warmup | |
| 2.1 Miles | 17:20 | 8:15 / Mile | ||
| 1.17 Miles | 13:50 | 11:49 / Mile | Cooldown |