View Workout (Tom O'Reilly)
(Untitled)
October 19, 2009 (Afternoon)
Exercise Type: Run
Weather: 60 degrees. crisp and bright
Comments:
Solo run at sundown. Perfect night and temps for running. Had not run since Wednesday evening, so I was really looking forward to getting out today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:07 | 8:46 / Mile | Easy | Asics GT-2110 (1) |