View Workout (Chris MacColl)
tempo, sort of
July 19, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
I went up to Yarmouth, near where Rob lives, to run a 5 mile race. I've got a lot of excuses for running poorly, but the bottom line is that I felt like shit and ran some parts of the race hard and others easy. Joanie passes me with a half mile to go and I didn't feel like racing her. If there's some good news from what was otherwise a half ass effort, it's that having worked 25 hours in the last two days and on 5 hours of sleep, I went 40 seconds faster than I did last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 29:27 | 5:53 / Mile | Asics GEL-DS Trainer 13 |