View Workout (Hannah Avidon )
Lonely
October 20, 2017 (Afternoon)
Exercise Type: Bike
Comments:
My shins were hurting a lot today despite aqua jogging yesterday which makes me sad because they've been so good the whole season, so Eva advised me to turn at Albemarle. I know that was the smart decision because I want to be able to race as well as I can tomorrow, but I was sad because I emotionally would have loved a run today. Glad to get 7 minutes at least and then biked for just 20 because it was late already.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 20:00 | 4:15 / Mile |