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West PRE

October 19, 2009 (Afternoon)

Exercise Type: Run

Weather: misting, high-50s

Comments:
OK lunch run. R hamstring was sore...as was the R adductors, which was odd. Felt "fast-ish", which also means it was efforted. Focused on the pawing stride but -- like Saturday -- it seemed hard to breathe. It's damn humid. Moreover, I was underhydrated so I was also feeling crampy.

Yikes. It feels like I've been off for two YEARS.