 
		  October 18, 2009 (Morning)
Exercise Type: Run
Weather: 60s, nice
  
  Comments: 
Had a nice last day of class, then was outta there before noon, which was great.  In retrospect I feel bad that I didn't hang out more with my classmates -- or my instructor, who was bad-ass -- but I guess my head wasn't that into it...
The drive home went FAST: jammed out to some good tunes, the colors in WA were sweet, and I jammed home some good burgers at Burgerville.  Got home at 4ish.  I was gonna go for a bike, then I realized my bike was at Enterprise, so after unpacking I downed a few Tums and went for a run.
Felt so-so on East PRE -- legs were OK, gut was meh.  The R hamstring/ANR is still pretty damn sore.  
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 4.5 Miles |