View Workout (Joseph Swagart)
Race Day
October 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 47:00 | |||
| 1.1 Miles | 10:00 | 9:05 / Mile | Warmup | Asics Nimbus 10 |
| 3.1 Miles | 30:00 | 9:40 / Mile | Asics Nimbus 10 | |
| 0.5 Miles | 7:00 | 14:00 / Mile | Cooldown | Asics Nimbus 10 |