View Workout (Kaleb Keyserling)
quick run after work
October 19, 2009 (Morning)
Exercise Type: Run
Comments:
Didn't get homw until after 9, so a quick run on the treadmill. My left leg is still really sore from the race, but felt alright once I got warmed up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile | 1130 3 |