View Workout (lawrence smith)

Return to Log

Fishbowl Gym

October 20, 2009 (Morning)

Exercise Type: Weights

Comments:
All sets 10X15 bent knee sit ups, 5 X 15 torso bend, alllegs and ball on wall, 5 X 15 lat pull, 5 X 15 ab crunch, Alt 5 X 5 lying hams - machine broken, 5 X 15 sit hams and 5 X 15 sit quads #172