View Workout (David Ricksecker)
(Untitled)
October 19, 2009 (Morning)
Exercise Type: Run
Comments:
by the IM fields. got yelled at by some trailer-folk
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 2140: the youngblood to replace 2130 |