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Rec Center Lift

October 22, 2017 (Afternoon)

Exercise Type: Weights

Comments:
Still working into it. Not too busy at the gym today again, people were definitely hungover from yesterdays events. Arms and Abs are good, now I want to incorporate some more back work. Workout was:

3 sets of;
DB Arm Series x10 (15 lbs)

Ibis 20