View Workout (Jacob Gaba)
Contraptions
October 22, 2017 (Afternoon)
Exercise Type: Run
Comments:
Ran with Jack down and back on the CCT towards Georgetown. Feel good. Good conversation. Look forward to jogging the course tomorrow at Derwood.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.39 Miles | 40:37 | 7:32 / Mile | Topo Athletic Fli-Lyte 2 |