October 20, 2017 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
8xup IEXC grass hill, take a right, down hill, cut across starting line and building, to start (.54 per loop).
Ran hardish, focused on recovering at a decent pace (8:00-8:15 on flat section).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.54 Miles | 51:15 | 7:50 / Mile |