View Workout (andrew macmillan)
2:30 at mendon
October 22, 2017 (Morning)
Exercise Type: Run
Weather: warm and calm...not muggy
Comments:
several loops- 2nd half of queen's stage (without bullshit hills by bathtub), green loop to field, far course. fuel at 45, 1:30, 2:00
VERY easy pace...hr stayed low- avg 129!!! very slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.84 Miles | 2:33:00 | 9:05 / Mile |