View Workout (Hannah Avidon )

Calendar - Statistics - Workouts

Return to Log Return to Log

Precision. Passion. German Engineering

October 21, 2017 (Afternoon)

Exercise Type: Run

Comments:
Georgetown Prep Meet. Not my favorite course or best race by far. Also, didn't really like that people could come and go during the meet because we raced last and there were only about 10 people there to cheer. Very appreciative to those who stayed. I think it's hard to race the week after a big PR because my expectations are too high. Just felt like I had more to give the entire time, but didn't have the mental energy to do it, so that's disappointing. Was 24th of 25 people who got medals though, so that was exciting I guess, though it didn't feel as exciting as I'd hoped because ratio-wise medalling people were much larger than normal. I think I "trusted" myself too much in the beginning and went out way too fast, and the reality is that I can't keep that pace up. At ISLs, I'm gonna hold myself back a little at first, and push more in the last 2 miles.

Distance Duration Pace Interval Type Shoes
6.01 Miles 1:02:02
1.5 Miles 17:00 11:19 / Mile Warmup  
5.0 Kilometers 27:02 8:42 / Mile Race  
0.9 Miles 10:00 11:06 / Mile    
0.5 Miles 8:00 16:00 / Mile Cooldown