July 19, 2008 (Morning)
Exercise Type: Run
Comments:
City Loop
Made sure I went easy this time this morning. Waited too long to run and it was hot out again, didn't struggle in the heat this time though.....rather, I didn't have to stop, sun still beat me up but I at least managed.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.75 Miles | 40:05 | 6:58 / Mile | Brooks Infiniti (first pair) |