View Workout (Jacob Gaba)
Last AU Workout Before MACs
October 24, 2017 (Afternoon)
Exercise Type: Run
Comments:
Quality 400's, awful 300's, decent 200's. That's the best way I can sum it up. Not much to this workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 31:54 | |||
| 1.4 Miles | 12:05 | 8:37 / Mile | Warmup | Topo Athletic Fli-Lyte 2 |
| 400.0 Meters | 1:04 | 4:17 / Mile | Topo Athletic Fli-Lyte 2 | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Topo Athletic Fli-Lyte 2 | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Topo Athletic Fli-Lyte 2 | |
| 300.0 Meters | 0:49 | 4:22 / Mile | Topo Athletic Fli-Lyte 2 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Topo Athletic Fli-Lyte 2 | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Topo Athletic Fli-Lyte 2 | |
| 1.33 Miles | 14:58 | 11:15 / Mile | Cooldown | Topo Athletic Fli-Lyte 2 |