View Workout (Marty DeJoseph)
WOL
October 20, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 28:30 | |||
| 1.25 Miles | 10:30 | 8:24 / Mile | Warmup | Asics 0609 T |
| 2.0 Miles | 12:00 | 5:59 / Mile | Speed | Asics 0609 T |
| 0.5 Miles | 6:00 | 11:59 / Mile | Cooldown | Asics 0609 T |