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Calvery Chapel

October 20, 2009 (Morning)

Exercise Type: Run

Comments:
I saw the evil biker.... >.<

Distance Duration Pace Interval Type Shoes
5.0 Miles 21:59
1.0 Miles Warmup Purple Brooks
0.5 Miles 3:44 7:27 / Mile Training Purple Brooks
0.5 Miles 3:45 7:30 / Mile Training Purple Brooks
0.5 Miles 3:34 7:08 / Mile Tempo Purple Brooks
0.5 Miles 3:37 7:13 / Mile Training Purple Brooks
0.5 Miles 3:38 7:16 / Mile Training Purple Brooks
0.5 Miles 3:41 7:22 / Mile Training Purple Brooks
1.0 Miles Cooldown Purple Brooks

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