View Workout (Luke Jelen)
10x400
October 25, 2017 (Afternoon)
Exercise Type: Run
Weather: Beaut- 64, sunny, calm
Comments:
Last nice day of the year in SD! Beautiful. Jumped in on 10 400s with the Lincoln crew. Some with boys, some with gals, usually skipped one in between to get more recovery. Good day!
1:26, 1:19, 1:28, 1:14, 1:27, 1:24, 1:11, 1:22, 1:11, 1:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 28:46 | |||
| 2.5 Miles | 17:30 | 7:00 / Mile | Warmup | Brooks Pure Grit |
| 2.5 Miles | Interval | Brooks Pure Grit | ||
| 1.3 Miles | 11:16 | 8:39 / Mile | Cooldown | Brooks Pure Grit |