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Amazon + SEHS with CA

October 21, 2017 (Afternoon)

Exercise Type: Run

Weather: brutal weather: not cold but intermittent HARD rain and BIG winds

Comments:
Weird day. Slept in, then spent like most of the day working on my computer. I FINALLY sent TJ my analysis of the FUBAR WSER lottery, which took some (but not a shitload) of time. CA was working on the van. We had a dinner party to attend at 5ish, so at 3ish, we finally went out for a run.

We ran from the house, down to Amazon, the to SEHS. I'd noticed some inefficiency in CA's stride, so we checked it: she's over-extending at the knee -- which explains the PO'd: hip, knee and calf!

Once we corrected that (hinge, arch!), we did a lap around SEHS, where she did strides (no significant pain) then some loops on the bark. WAY better run than previous.

PM:
- to Mike Taylor's for a Canadian Thanksgiving dinner. In attendance included David, one of Mike's "swim parents", and another coaching client! Good eats and fun