View Workout (Simon Lester)
Cheyenne
October 25, 2017 (Morning)
Exercise Type: Run
Weather: cool, 43 degrees, breeze, WSW
Comments:
Ran and walked alone, felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.09 Miles | 50:32 | 12:21 / Mile | 128 | 146 | Training | Gray Brooks |