View Workout (Robert Ontko)
Back on the Trail
October 20, 2017 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:19 | 7:37 / Mile | Easy | New Balance 860v7 |