View Workout (Robert Ontko)
Win One!
October 26, 2017 (Morning)
Exercise Type: Run
Weather: Dark and comfortable
Comments:
Home, Eldridge, Terry Hershey Park: gazebo lasso
Sleep: 5.5 hr. Late night watching the Astros finally win their first World Series game, port-a-john stop at the gazebo, trails a bit empty this morning, tech shirt right level of clothing, stretch, pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:08 | 7:35 / Mile | Easy | New Balance 860v7 |