View Workout (jen )
Morton Arboretum Run
October 20, 2009 (Morning)
Exercise Type: Run
Weather: 50's, sunny
Comments:
ran west side for warm up and east side backwards to bridge with sprint at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 1:05:32 | |||
| 2.68 Miles | 24:20 | 9:04 / Mile | Warmup | |
| 4.83 Miles | 41:12 | 8:31 / Mile | Tempo |