View Workout (Verrelle Wyatt)
Long Run
July 19, 2008 (Morning)
Exercise Type: Run
Comments:
felt good but lil tired at the end bc of the distance and it was a slightly hilly course, same time going up hill as going down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.3 Miles | 1:57:17 | 6:24 / Mile |