View Workout (Carol Billings)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

October 20, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.5 Miles 47:10
4.0 Miles 40:27 10:06 / Mile   Mizuno II
0.5 Miles 6:43 13:26 / Mile Cooldown Mizuno II

Share on Facebook | Public Link