View Workout (Chris Kelly)
First Run at home
October 18, 2009 (Morning)
Exercise Type: Run
Comments:
Ran at home for the first time since I left of Case. Did this new trail that's been finnished since I left. I thought I hadn't run much of it but it turns out in our runs through the woods last year I had ran most of it. A pretty enjoyable run all in all. Broke out a new pair of shoes because I forgot my old ones at Veale but I needed to change them out anyway. Felt suprisingly good the whole way. My ipod died about 2 miles in but other than that a flawless run. Very nice day for it too.
Coach Lenese Circut to make up for yesterday
8 different abs because I forgot my green sheet at Case.
NO dips:(
Resting Heart Rate: 48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 38:02 | 7:10 / Mile | Easy | Brooks Adriniline 9 |